For when your brain just won’t turn off.
Designed for anxiety, overthinking, worry, avoidance, and those endless “what if?” thoughts.
Together, we’ll identify your anxiety patterns and triggers, practice strategies for responding differently, and create a personalized Anxiety Reset Plan you can continue using afterward.
For when everything feels like…a lot.
School. Friends. Family. Expectations. Emotions. The future.
The Teen Reset gives teens space to figure out what’s weighing on them, understand their patterns, practice coping and communication strategies, and create a realistic plan for handling overwhelm.
Less fighting with yourself. More learning to trust yourself.
For self-doubt, comparison, perfectionism, harsh self-criticism, difficulty speaking up, or feeling like you’re never quite enough.
We’ll work on understanding the inner critic, recognizing strengths, challenging unhelpful patterns, and practicing confidence in real-life situations.
Because starting college involves a lot more than picking classes.
Whether you’re preparing for college or already adjusting to campus life, this intensive focuses on the emotional and practical sides of the transition.
We can work through independence, academics, friendships, roommates, routines, asking for help, being away from home, and what to do when things don’t go according to plan.
You’ll leave with your own First 30 Days Plan.
For the “I have no idea what I’m doing with my life” season.
For young adults who feel stuck, overwhelmed by decisions, unsure of their direction, or like everyone else somehow got an instruction manual for adulthood.
We’ll sort through the “shoulds,” identify what actually matters to you, and turn the pressure to have everything figured out into realistic next steps.
You’ll leave with a personalized 30-Day Reset Plan.
Every intensive is personalized, but you can expect a combination of:
And yes, we’ll take a break. Three hours of nonstop therapy would be a lot for anybody.
If you’re new to Color Outside the Lines Counseling, your intensive experience includes:
We’ll start by getting to know what you’re experiencing, what you’d like to change, and whether an intensive is the right fit for you.
If we decide an intensive is appropriate and you’d like to continue, we’ll schedule your personalized intensive.
Your intensive includes pre-intensive preparation, the 3-hour session, individualized tools and resources, your personalized take-home plan, and a brief 15-minute follow-up.
No separate deposit is required. The $425 intensive fee is charged 7 days before your scheduled intensive.
If you’re an established client and we already have the clinical information we need, you may not need another initial assessment.
An intensive may be a good option if there’s one particular issue you want focused time to work on, traditional sessions sometimes feel too short, you’re navigating a transition, or you want time to both understand what’s happening and practice what to do differently.
Intensives aren’t appropriate for every situation. We’ll talk about what you’re experiencing first and determine whether this format fits your needs.
Color Outside the Lines Counseling is a private-pay practice.
Upon request, appropriate documentation may be provided for you to submit to your insurance company for possible out-of-network reimbursement. Reimbursement is not guaranteed, so please check your individual out-of-network benefits directly with your insurance plan.
