Who I Help
Anxiety and Overthinking Therapy in Kent, Ohio
When Your Mind Never Seems to Clock Out
Maybe you replay conversations long after they end. Maybe one small decision turns into ten different “what ifs,” or your mind starts preparing for problems that have not even happened. You may look calm on the outside while carrying an entire storm of thoughts underneath.
You are not “too much,” and you do not need to think your way out of this alone.
Does This Feel Familiar?
- Your mind keeps returning to the same conversation, mistake, or decision.
- You imagine everything that could go wrong.
- You ask for reassurance but still do not feel settled.
- You avoid decisions because choosing the wrong thing feels unbearable.
- You struggle to relax, even when nothing is technically wrong.
- Anxiety shows up as tension, restlessness, nausea, exhaustion, or irritability.
- You are always preparing for the next problem instead of being where you are.
- Other people think you have it together, but your mind rarely feels quiet.
We Can Get Curious About the Worry—Not Judge You for Having It
Anxiety often tries to protect you by keeping you alert, prepared, and one step ahead. The problem is that it does not always know when its job is finished.
Together, we can notice what sets off the worry cycle, understand the patterns that keep it going, and practice responding with more steadiness and flexibility. The goal is not to never feel anxious again. It is to help anxiety take up less room in your decisions, relationships, and everyday life.
Ways We Can Work Together
You Do Not Have to Wait Until Worry Takes Over Everything
You do not need the perfect explanation or a clear plan before reaching out. A free consultation is a place to ask questions, tell me a little about what has been happening, and consider what kind of support may fit.